General | |
| Lens Material | Corning® Gorilla® Glass 3 |
| Bezel Material | fiber-reinforced polymer |
| Quick Release Bands | yes (20 mm, Industry standard) |
| Strap material | silicone |
| Physical size | 42.3 x 42.3 x 12.2 (mm) |
| Fits wrists with a circumference of 127-204 mm | |
| Display size | 1.2″ (30.4 mm) diameter |
| Display resolution | 240 x 240 pixels |
| Display type | sunlight-visible, transflective memory-in-pixel (MIP) |
| Weight | 38.5 g |
| Battery life | Smartwatch Mode: Up to 7 days |
| GPS mode: Up to 24 hours | |
| Water rating | Swim, 5 ATM |
| Color display | Yes |
| Memory/History | 200 hours of activity data |
Clock Features | |
| Time/date | Yes |
| GPS Time Sync | Yes |
| Automatic daylight saving time | Yes |
| Alarm clock | Yes |
| Timer | Yes |
| Stopwatch | Yes |
| Sunrise/sunset times | Yes |
Sensors | |
| GPS | Yes |
| GLONASS | Yes |
| Galileo | Yes |
| Garmin Elevate™ wrist heart rate monitor | Yes |
| Compass | Yes |
| Accelerometer | Yes |
| Pulse Ox | Yes |
Daily Smart Features | |
| Connectivity | Bluetooth®, ANT+® |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | Yes |
| Smart notifications | Yes |
| Text response/reject phone call with text (Android™ only) | Yes |
| Calendar | Yes |
| Weather | Yes |
| Controls smartphone music | Yes |
| Find My Phone | Yes |
| Find My Watch | Yes |
| VIRB® Camera Remote | Yes |
| Smartphone compatibility | iPhone® and Android™ |
| Compatible with Garmin Connect™ Mobile | Yes |
Safety and Tracking Features | |
| Incident Detection during select activities | yes (Smartphone Required) |
| Assistance | yes (Smartphone Required) |
| LiveTrack | Yes |
| Live Event Sharing | Android™ Only |
Activity Tracking Features | |
| Step counter | Yes |
| Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | Yes |
| Sleep monitoring (monitors total sleep and periods of movement or restful sleep) | Yes |
| Calories burned | Yes |
| Distance traveled | Yes |
| Intensity minutes | Yes |
| TrueUp™ | Yes |
| Move IQ™ | Yes |
| Fitness Age | yes (in app) |
| Body Battery™ Energy Monitor | Yes |
| All-day Stress Tracking | Yes |
Gym & Fitness Equipment | |
| Available gym activity profiles | Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing and Yoga |
| Cardio workouts | Yes |
| Strength workouts | Yes |
| Automatic rep counting | Yes |
Training, Planning and Analysis Features | |
| GPS speed and distance | Yes |
| Customizable data pages | Yes |
| Customizable activity profiles | Yes |
| Auto Pause® | Yes |
| Interval training | Yes |
| Advanced workouts | Yes |
| Downloadable training plans | Yes |
| Auto Lap® | Yes |
| Manual lap | Yes |
| Configurable lap alerts | Yes |
| V02 max | Yes |
| Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) | Yes |
| Training Load (your total training load for the last 7 days calculated from estimated EPOC) | Yes |
| Training Effect (aerobic) | Yes |
| Training Effect (anaerobic) | Yes |
| Customizable alerts | Yes |
| Audio prompts | Yes |
| Finish time | Yes |
| Virtual Partner | Yes |
| Race an Activity | Yes |
| Course guidance | Yes |
| Touch and/or button lock | Yes |
| Auto scroll | Yes |
| Activity history on watch | Yes |
| Physio TrueUp | Yes |
Heart Rate Features | |
| HR zones | Yes |
| HR alerts | Yes |
| HR calories | Yes |
| % HR max | Yes |
| % HRR | Yes |
| Recovery time | Yes |
| Auto max HR | Yes |
| HR Broadcast (broadcasts HR data over ANT+™ to paired devices) | Yes |
Running Features | |
| Available run profiles | Running, Treadmill Running, Indoor Track Running, Trail Running |
| GPS-based distance, time and pace | Yes |
| Running dynamics | yes (with compatible accessory) |
| Vertical oscillation and ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length) | yes (with compatible accessory) |
| Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) | yes (with compatible accessory) |
| Stride length (real time) | yes (with compatible accessory) |
| Cadence (provides real-time number of steps per minute) | Yes |
| Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) | Yes |
| Run workouts | Yes |
| Race predictor | Yes |
| Foot pod capable | Yes |
Outdoor Recreation Features | |
| Point-to-point navigation | Yes |
| Bread crumb trail in real time | Yes |
| Back to start | Yes |
| TracBack® | Yes |
| UltraTrac mode | Yes |
| Distance to destination | Yes |
| GPS coordinates | Yes |
Cycling Features | |
| Available cycling profiles | Biking, Indoor Biking |
| Courses | Yes |
| Race an activity | Yes |
| Time/distance alerts (triggers alarm when you reach goal) | Yes |
| Compatible with Varia Vision™ (head-mounted display) | Yes |
| Compatible with Varia™ radar (rear-facing radar) | Yes |
| Compatible with Varia™ lights | Yes |
| Speed and cadence sensor support (with sensor) | yes |
Swimming Features | |
| Available swim profiles | Pool Swimming |
| Pool swim metrics (lengths, distance, pace, stroke count/rate, calories) | Yes |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) | Yes |
| Swim efficiency (SWOLF) | Yes |
| Drill logging | Yes |
| Pool swim workouts | Yes |
Connectivity | |
| Smartphone compatibility | iPhone® and Android™ |
GARMIN Forerunner 245 010-02120-11
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